These methods to get lean, build mass, and increase strength are backed by decades of experience and research.

A significant portion of the populace leads lifestyles that compromise both cognitive and physical functionality.

Women also competed in the Bikini and Wellness categories, with a fun twist this year—a new "Best Poser" category.

As women everywhere, from the center stage to the catwalk to the concrete jungle, seek taut tummies — with VIPs like Jessica ...

Can a natural lifter survive four weeks of training like Ronnie Coleman? Here’s what happened—and whether it’s a recipe for ...

The Port City's entertainment calendar is absolutely packed with theater, live music, film screenings and more.

A champion natural bodybuilder has revealed the secret tricks behind ... I’m going to be moving on to classic physique this year. It should be an interesting transition. “For the acting, I’ve been ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

It’s looking like a big year for retro gaming handhelds, with the reveal of the Retroid Flip 2 and first teasers for the Ayaneo Classic popping up in just the last month. Now we’ve got something else ...