One date is approximately 15 gm, which is equivalent to 40 to 50 kilocalories (Kcal). One chapati is 80 Kcal, so reduce the number of chapatis or the portion of rice to accommodate two dates in the ...
"Sina hakika kama Mzee Sarungi angekuwepo juzi tulipotangaziwa kwamba mechi ya Dabi ya Simba na Yanga imeahirishwa angereact (angechukua hatua) namna gani, kwa sababu mzee alikuwa ni mnazi wa Simba ...
"Sina hakika Mzee Sarungi angekuwepo juzi tulipotangaziwa kwamba mechi ya Dabi kati ya Simba na Yanga imeahirishwa angereact (angechukua hatua) namna gani, kwa sababu mzee alikuwa ni mnazi wa Simba ...
Mnazi huyo wa Simba ambaye kwa hasira alizokuwa nazo aligoma hata kutaja jina lake, amesema ametoka mkoani Kagera kuja kushuhudia mchezo huo lengo ni kumuona Mpanzu ambaye ndiye nyota pekee mpya wa ...
Mgeni rasmi kwenye shughuli hiyo iliyofanyikia viwanja vya Mnazi Mmoja alikuwa ni Spika wa Bunge la Tanzania, Dk Tulia Ackson. Askofu huyo anasema yote hayo mwanamke amepewa na Mungu na inategemea ...
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Easy to make Roti Bread - Chapati recipeGet full recipe here <a href="https://recipe30.com/easy-to-make-roti-bread-chapati.html/">https://recipe30.com/easy-to-make-roti-bread-chapati.html/</a> Zelensky ...
Read on to find the perfect roti maker for your kitchen. The BAJAJ VACCO Go-Ezzee Non-Stick Chapati/Roti Maker is a sleek and compact appliance that can make perfectly round and fluffy rotis in ...
“Naweka akiba. Tayari nimenunua makaa, maharagwe, mafuta, na sasa unga. Tuna hofu ya kuzuka kwa mapigano hapa, lakini bado tuna matumaini. "Jeshi letu litawashinda M23 na tunawatia moyo," anasem ...
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