Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly helpful for novices or anyone with limited mobility. By using a chair for ...

Struggling with Monday blues? We have got you covered! Kickstart your day with these energizing yoga poses to boost ...

If you’re guilty of hunched-over texting and get the occasional neck and back pain from hard-to-break sleeping habits, we ...

It's a great option for people who have limited mobility or conditions that don’t allow them to practice on a yoga mat, since the chair yoga exercises follow the same principles as traditional yoga.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

St. Joseph Hospital in St. Joseph, Michigan, recently acquired the da Vinci 5 surgical system. The St. Joseph County Public Library continues to offer Yoga for EveryBODY. Elkhart County Parks is ...

T.J. Maxx is a fan favorite across the country for scoring deals on everything from fashion to home goods—but not every find ...

Make it easier to reach for healthy foods at home. Wash and cut up fruits and vegetables and keep them in your fridge in ...

Corewell Health Lakeland Hospitals–St. Joseph Hospital in St. Joseph, Michigan, recently acquired the da Vinci 5 surgical system. The St. Joseph County Public Library continues to offer Yoga for ...

Reading and reptiles are a great combination. Sign up your young reader for Read to a Reptile on March 25 at 6 p.m., and they ...

Fort Wayne Youtheatre’s Academy of Performing Arts provides arts education classes, camps and workshops in acting, dance, ...