CultureMap Houston on MSN17h
Houston's cozy new wellness club blends comfort with clinical-grade care
A new wellness purveyor has set up shop in Montrose to deliver exactly what its name promises — a shot of health. Daily Dose ...
I’m a personal trainer — these are the best lower back stretches you can do
Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...
Good Housekeeping on MSN12h
Should You Swap Your Desk Chair for a Yoga Ball?
My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and ...
Fit&Well on MSN3h
A yoga instructor recommends practicing this pose if your lower back hurts at the end of the day
Stand in a mountain pose with your feet hip-width apart, arms by your side and your core engaged. Ground down through your ...