Adult men need 400-420 milligrams of magnesium daily, while adult women require 310-400 milligrams.Eating a variety of ...

Magnesium is a must-have mineral for countless bodily functions, especially for those chasing an active and healthy lifestyle ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Research outcomes have been conflicting, but magnesium oxide supplements are also used for antacid and laxative properties. This form of magnesium may have lower bioavailability than others and ...

Luisa Colón is a writer, editor, and consultant based in New York City. Her work has appeared in The New York ...

If you’re on the hunt for a reliable protein powder and want the tedious testing work done for you, check out our top picks for the best protein powders in 2025. There are three main types of ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about their lifting goals — but what does that even mean? Are the principles behind the term just ...

There are a few drugs that can interact with magnesium supplements, per the NIH. Those include: Still, for most people, “doses less than 450 milligrams a day appear to be relatively safe ...

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