Dr. Jaban Moore, a functional medicine doctor, highlights the potential side effects of certain vitamin supplements. He advises against taking synthetic B12, magnesium oxide or citrate ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to blood pressure, here are the benefits. The post Magnesium is still one of the ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

But in many cases, the claims behind supplements aren’t backed by strong data. And you can’t redeem an unbalanced diet by popping a pill to fill in the nutrient gaps.

OFTEN, NITRIC OXIDE supplements don’t actually contain nitric oxide; they just contain its precursors: L-arginine and sometimes L-citrulline. "Supplementation of these compounds provides the ...

Magnesium oxide is one of the most common types of magnesium used in dietary supplements. It has lower bioavailability than other forms of magnesium, but it may have benefits for headache and ...

Research outcomes have been conflicting, but magnesium oxide supplements are also used for antacid and laxative properties. This form of magnesium may have lower bioavailability than others and ...