Dr. Jaban Moore, a functional medicine doctor, highlights the potential side effects of certain vitamin supplements. He advises against taking synthetic B12, magnesium oxide or citrate ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

But in many cases, the claims behind supplements aren’t backed by strong data. And you can’t redeem an unbalanced diet by popping a pill to fill in the nutrient gaps.

There are several types of magnesium supplements available, including magnesium oxide, magnesium citrate, and magnesium glycinate. Each type has different absorption rates and bioavailability ...

If your diet lacks such foods, you may require magnesium supplementation. Several magnesium supplements are available that provide various health benefits. You must talk with your doctor before ...