You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

A cartoon I saw recently summed up the difficulties our society has got itself into over mental health. It depicted the beds of the seven dwarfs from Snow White.

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

A baby owl has been named "Bob the Builder" - after it was hand-reared to avoid noisy building work. The American Barn Owl ...

The fake talk show has perhaps never had it so good as this critically lauded HBO series that took viewers behind the scenes ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...