In a world where keyboards and screens dominate our daily lives, a dangerous threat lurks beneath our fingertips. Medical ...

From an ergonomic office chair to an adjustable foot rest, I've made some great upgrades lately, but none as great as my most ...

E xperiencing tingling, pain or numbness in your hands? It could be carpal tunnel syndrome, which is often caused by ...

It happens when the median nerve is compressed in the carpal tunnel, which is a small area in your wrist. The first healthcare ... show you how to perform hand exercises, such as hand glides ...

No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life. While it’s always a good idea to address the root cause of your condition ...

One common cause could be carpal tunnel. ‘If you adopt the same position for too long, nerves in the wrist and hand can ... from physiotherapists (‘the exercises and advice can minimise ...

Some people complain that their bodies suddenly become numb while sleeping at night. Sometimes they experience numbness in their hands and sometimes in their legs. Why does this happen? Let us know in ...

Damage to the median nerve within the carpal tunnel ... to the hand and wrist position, the type of dynamic tests, the exact location of the pressure measurement within the tunnel, and the type ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.