Charles Bronson's 'No Excuses' Prison Workout – No Weights Necessary
Charles Arthur Salvador, better known as Charles Bronson, has served nearly 50 years in prison – mostly in solitary confinement. Initially sent down for armed robbery, Bronson's violent behaviour in ...
Fitgurú on MSN8d
HSPU: Master the Vertical Challenge and Discover Its Benefits
The Handstand Push-Up (HSPU) is an advanced bodyweight exercise that's as demanding as it is rewarding. Popularized by cross ...
This Is Exactly How to Do Pushups to Build More Muscle
Press yourself back up to the starting position. Try these when the regular pushup feels too easy—the angle allows you to ...
I didn't think Under Armour could improve its top-tier workout shoes – I was wrong
The TriBase Reign 6 has had a complete overhaul, with a flatter sole, improved flexibility and a brand-new look ...
Get fit for the summer: 5 workouts that will get you ready for the heat
Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...
The New York Times9d
Triple-Digit Heat, and Scolded for a Sip of Water
Need to relax? These yoga exercises can be a tremendous stress reliever. Want to get stronger? By starting with poses like dolphin push-ups and half handstand, you can build and tone muscles ...
Fit&Well on MSN11d
A Pilates instructor shares a simple hack that will help you stick to a morning exercise routine
Squeeze your shoulder blades together, keeping your arms straight. Push the floor away, spreading your shoulder blades apart.
Fit&Well on MSN10d
An expert trainer has shared a simple hack that will help you get the most out of your home dumbbell workouts
However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga ...