Forget push-ups — I'm a personal trainer and here's 3 ways to build upper-body strength and mobility using downward dog
Next time you want to increase the intensity of your downward dog, give these three variations a try. Downward dog toe taps .
Hosted on MSN19d
I Beat Chris Herias 5 Minute Challenge!
It was a calisthenics challenge where you have to do 10 handstand pushups, 20 pullups, 30 dips, 40 jump squats, and 50 pushups all under 5 minutes. The person with the fastest time wins $1,000 ...
The Manual on MSN23d
The 28-day calisthenics challenge: A complete guide and tips from an expert
Finishing the 28-day calisthenics challenge boosts your fitness, sculpts a more muscular physique, and improves flexibility without stepping foot in the gym. The post The 28-day calisthenics challenge ...
Rolling Out25d
Proven calisthenic moves that sculpt your entire body fast
Celebrities and fitness enthusiasts alike have rediscovered the transformative power of calisthenics—a training method that uses your own body weight as resistance. This ancient approach to ...
The Irish News29d
Man who performed handstand on 100-metre high bridge branded ‘reckless’
A man who performed a handstand on the top of a 100-metre high bridge over the main Belfast to Derry road has been branded ‘reckless’. Footage has emerged of the man scaling the landmark ...