This training system, which uses body weight as the main resistance, has gained popularity for its numerous benefits. From ...

They're all shredded. Big names like Vitaly Scherbo, Simone Biles, and Alexei Nemov are known not only for their skill level, ...

I’ve loved exercise from a young age. I was always involved in some kind of sport as a kid, from gymnastics to snow skiing to ...

Finishing the 28-day calisthenics challenge boosts your fitness, sculpts a more muscular physique, and improves flexibility without stepping foot in the gym. The post The 28-day calisthenics challenge ...

This exercise is beyond the reach of most individuals. However, if you progress to the point where you can perform this exercise, the handstand pushup is a very effective way to build muscle in your ...

This article presents five exercises that are key to improving your calisthenics hand balancing ... great for building shoulder stability for handstands. Start in a push-up position with your ...

A sports scientist says this three-move chest workout delivers a “crazy pec pump” ...

Gone are the days when performing a handstand in the school playground was easy as pie. As we get older, wear and tear on our bodies, loss of bone mass and fear of falling over make many of us turn ...