U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

Some species of fig trees store calcium carbonate in their trunks—essentially turning themselves (partially) into stone, new ...

You probably know that calcium is an important mineral for building and maintaining strong bones and teeth. However, the ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

Bone health isn’t just about calcium—discover 5 essential nutrients your body needs to build strong, fracture-resistant bones.