Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Grains are a staple in the kitchen, bringing flavor and nutrients, but which are the best grains to eat? We asked nutrition ...

A number of factors can raise the risk of bowel cancer, with red and processed meat among the foods thought to increase the likelihood of the disease ...

Recent studies have revealed that eating more of two types of food could help protect your body against one of the most ...

Pink Himalayan salt and white table salt differ in origin, composition, and benefits. Himalayan salt, sourced from Pakistan, ...

Maintaining healthy bones involves proper nutrition, and starting your day with specific drinks can help. Recommended morning ...

Consuming red and processed meats is believed to heighten the likelihood of the disease. However, other foods might have a ...

Rajgira (amaranth) is a nutrient-dense powerhouse perfect for breakfasts that boost calcium and ensure a complete amino acid ...

Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...

In a bid to debunk a common food myth, a marathon runner has taken to social media to share her advice about how a popular ...