What's the healthiest yogurt? Dietitians share their favorites
Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...
Martha Stewart Living on MSN3h
The 7 Best Grains to Eat, According to Nutritionists
Grains are a staple in the kitchen, bringing flavor and nutrients, but which are the best grains to eat? We asked nutrition ...
Two types of food could reduce risk of cancer that is rising rapidly among young people
A number of factors can raise the risk of bowel cancer, with red and processed meat among the foods thought to increase the likelihood of the disease ...
Eating these two types of food could protect against rapidly rising cancer
Recent studies have revealed that eating more of two types of food could help protect your body against one of the most ...
Pink salt vs white salt: Which is healthier?
Pink Himalayan salt and white table salt differ in origin, composition, and benefits. Himalayan salt, sourced from Pakistan, ...
5 morning drinks for better bone health
Maintaining healthy bones involves proper nutrition, and starting your day with specific drinks can help. Recommended morning ...
Bowel cancer risk could be slashed by these two foods
Consuming red and processed meats is believed to heighten the likelihood of the disease. However, other foods might have a ...
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What Happens to Your Body When Your Electrolytes Are Low
When you’re low, you may experience adverse symptoms like a headache, dehydration, or mental confusion. Here’s how to tell if you’re low on electrolytes and what to do.