Concern over "anti-nutrients" in fruits and vegetables is growing on social media, but do you really have to fear these plant compounds? Here's what experts have to say.

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Recent studies have revealed that eating more of two types of food could help protect your body against one of the most ...

A number of factors can raise the risk of bowel cancer, with red and processed meat among the foods thought to increase the ...

Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...

Grains are a staple in the kitchen, bringing flavor and nutrients, but which are the best grains to eat? We asked nutrition ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

In this month's "Cultivating Success in the Farm & Garden" column, the Hubbard County U of M Extension educator shares how to ...

A water purifier removes impurities like dirt, chemicals, and bacteria from water, making it safe to drink. It uses filters, ...