An archeologist from over 150 years ago sent a message to the future which has just been uncovered during a more detailed dig ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Grab a pair of dumbbells and strengthen your core with this 15-minute standing workout that doesn’t contain any jumping, ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

Bum scrunch leggings aren’t just a trend, they’ve become a staple for fitness-favourite brands like Myprotein to fashion-focussed websites like Boohoo. Hastings explains, “More women are ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

While performing any core exercise, you want t o feel it. Take your time to feel every rep, control every phase and don’t rush. This will improve your mind-muscle connection and encourage proper ...

Saddlebags, that pesky fat accumulation on hips and thighs, are a common challenge for many women. While they seem impossible ...

In the gym, Tombleson says, a typical programme is built around the nuts and bolts of full-body, sport-specific exercises ... Keep your legs straight and ankles, hips and shoulders aligned.

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

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