‘Short bursts’ of stair climbing may improve leg strength in older adults
As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this power, a ...
Salt Lake business complex evacuated after office-hr blaze
Kolkata: More than 300 employees working at a commercial complex in Salt Lake were evacuated on the first working day of the ...
'I Did This Simple StairMaster Workout Every Day For Two Weeks—And I Saw Major Mind-Body Changes'
“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...
The Oaklandside on MSN1d
Trio of new ‘secret’ stairs pop up in East Oakland
The stairs projects in the Cleveland Heights, Highland, and Lower Dimond districts replace old and somewhat dangerous pathways in pedestrian-friendly neighborhoods and create shor ...
A 10-Minute Action Plan for Flood-Prepping Your Basement Living Room
After their below-grade space flooded in multiple storms, a Brooklyn-based couple figured out a quick emergency plan to save ...
South Wales Argus4d
Former Newpot city centre docks building ripe for investment
AN historic and completely renovated four storey former City centre docks building could prove an ideal investment when it comes up for sale at auction. The refurbished property, at 114, Lower Dock ...
Shreveport Times5d
Find out what was in the Saenger Bros. Drug building basement
A little background on the building. The original Saenger Bros. Drug building was there until it burned down in 1899.