Whistler Secondary School (WSS) is moving ahead with plans to build its first-ever fitness and training centre, thanks to a ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Boost cardiovascular fitness & agility with boxing drills! Master jump rope, shadow boxing, heavy bag intervals, and ladder ...

With the days getting longer and the nights getting cooler, if you’re struggling to get to that gym workout, boxing session ...

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

Randy Lopez spent his childhood in and out of juvenile hall, he said. A troubled kid without a father figure, Lopez ...

Fitshop's commitment to customer satisfaction goes beyond borders. With stores in 10 countries across the globe, it has ...

Crunch Fitness Holdings, the nation's fastest-growing franchisee of Crunch Fitness, is excited to announce a special one-day ...

Student died in ‘tragic gym accident’ when 65kg weight fell on head - The medical student slipped while performing calf raises at his university gym ...

Medical student Mohammed Farraj, 21, was performing calf raises at the Sportspark gym when a heavy bar dropped and forced his ...