Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

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Total home gyms can be on the pricey side, but they are convenient and ultimately save you money in the long run when compared to gym fees. You can mix and match your pricier fitness equipment ...

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Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...