"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Lucky for you, Amazon’s got a bunch of great home gym equipment deals that will help you level up your at-home fitness area, ...

We have lots of tips and resources to help you get started, perfect your squats and achieve your fundraising target. We recommend a fundraising target of £150, but no matter how much you raise, you're ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

For example, in circuit three, you’ll complete a sumo squat to a high pull or push-up to a suitcase squat. According to a 2024 early-stage research study, including supersets in your training ...

With Amazon’s sale section, upgrade your home gym with workout-equipment deals on treadmills, Peloton bikes, BowFlex dumbbells, and more.

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

Squats are one of the most difficult exercises to perfect. The fact that everyone seems to disagree on the ideal form only makes it harder. Should you never dip below 90 degrees? Should you, as the ...

Throughout my years of experience testing home fitness equipment, I've reviewed various adjustable dumbbells from brands like BowFlex, Flybird and others. Whether you're a beginner or an ...

Finding the right approach for your stage in life can help you enjoy all the benefits of squats while avoiding unnecessary injuries. It’s all about listening to your body and tailoring your ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

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