A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Enter isometric towel holds—a simple yet highly effective way to build strength using nothing but a towel and your own effort ...

I always do a weekly circuit class and at least one weights session, both at my gym. The rest is changeable, and I aim for three to five workouts in some form each week, usually working out before ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

At 66 years old, she says she’s in the best shape of her entire life and she largely credits it to strength training. Now, ...

Jeff Bezos suggests spending the first hour of the day without screen time, focusing instead on relaxed activities like reading and exercise. Medium writer Alexa V.S. tested this routine and ...

Top 10 Billionaire Cities as per the Hurun Global Rich List 2025 ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

In a recent interaction on his channel, Nikhil Kamath revealed his diet and fitness routine. “My biggest issue is that I can’t sleep. I start work early and work out late at night. I struggle with ...

Paul Saladino walks through his incredible 'treehouse' in Costa Rica, unveiling many unique health and fitness habits along the way.