During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Strongway Gym Supplies has continued to expand its home training lineup with a practical focus on essentials that enhance ...

Since I’ve been away from the gym for a while, I figured a bodyweight workout with a Pilates focus would be an easy way to ...

A bodyweight workout is a great way to build strength and increase flexibility. Here's all the gear and devices you need. ... A stable exercise mat is a must for any at-home workout, ...

According to Fitness Coach, Elise Young, these four simple bodyweight exercises can lay the foundation ... so make sure you have an exercise mat, or something soft beneath you. Perform three rounds of ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — or any. That’s why I turned to this 35-minute bodyweight Pilates ...

There are tons of yoga mat-based exercises that come a little closer to the strength-building workouts you’d do in a gym — albeit with body weight instead of free weights.

All you need is a mat to do this 20-minute abs workout from certified personal trainer Charlee Atkins. She shares 17 bodyweight core-strengthening exercises.

The best bodyweight workout is one that helps you get a sweat on, without any equipment, whenever and wherever you are. Sounds a lot to ask, we know, but turns out there's plenty out there. Over ...