The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

Men's Open bodybuilding star Michal Krizo blasted his abs and back with a brutal workout six weeks from the 2025 Pittsburgh ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

Best protein supplements for effective bodybuilding and recovery - Shake up your routine with a quality protein powder ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find ...

I am no longer a bodybuilding.com customer. Same issue as everyone else. Paid for a year subscription. The app was a little glitchy to begin with, but I liked the workouts and the way it kept ...

Muscle Beach in Santa Monica sparked America’s fitness craze in the 1930s, shaping strength culture until its 1950s end and ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

Be it steroids, supplements, or the strain of such strict diets and grueling workouts, it's obvious that bodybuilding is straight-up killing people — but for some reason, those who engage in it ...