"We really prioritize training the posterior chain," said Dave Rienzi, the renowned trainer of WWE star-turned-Hollywood icon ...

Wang Jianrong, known as 'Muscle Grandma,' won her first bodybuilding title at 55 years old following two decades of training.

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

According to Chinese online portal hb.dzwww.com, Wang Jianrong has spent over two decades training to build a physique that rivals women half her age. Her fitness journey began as a way to improve ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find ...

Be it steroids, supplements, or the strain of such strict diets and grueling workouts, it's obvious that bodybuilding is straight-up killing people — but for some reason, those who engage in it ...

The best workout clothes can help you feel more confident in the gym, and, sometimes, elevate your workouts. From breathable shirts that help you stay cool mid-sweat, to stretchable shorts that ...

Draft experts Matt Miller, Jordan Reid and Field Yates recapped all four days of the combine workouts, evaluating the top performances from every position, picking prospects who are rising (or ...

The NFL Scouting Combine is over for quarterbacks. Frankly, it was somewhat of a disappointing showing from this year's collection of passers, especially because Cam Ward and Shedeur Sanders ...

Basically, I try to absolutely goose myself,' Jason Fox told us, when asked about his training. The former Special Forces operator, turned television star, author and adventurer knows what it ...

Keeping up your fitness regimen can be tough enough in the best of circumstances, but if all of your workouts are tied to the idea that you need a fully kitted-out gym – or any equipment ...

It starts on Thursday with the defensive linemen and linebackers, with the combine wrapping up on Sunday when the offensive linemen go through their workouts. The combine will be broadcast live ...