TIPPING the scales at 20 stone and squeezing herself into a size 22, self-confessed food addict Claire Bierton was once beset with health problems. But now the 36-year-old has transformed into a ...

Bodybuilder Shaun Clarida enlists coach John Jewett to reprogram his training for the 2025 212 Olympia season.

Korakakis, Ph.D., shared the "perfect" way to approach it—including the ideal amount of calories and protein to consume.

ADGP Armed J&K Anand Jain Thursday chaired a meeting to review preparations for the forthcoming Inter-Battalion and ...

A-Plus raises alarm over an alleged plot to justify an increase in the Sanitation and Pollution Levy, accusing Attorney ...

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment and machines.

Special Victims Unit, Mariska Hargitay was raised by Hollywood legends. The award-winning actress has recalled how her late ...

The Hahnville powerlifting team is just three years old – and has already crowned its first state champion.   Blaize Donnaud ...

Alex Lorincz is basking in glory after taking the title of 2025 Grande Prairie’s Strongest event on April 5th for a third ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...