In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Slow workouts, like the one Milind Soman engages in from time-to-time, can help increase strength, stamina, and muscle ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Practice matches are around the corner and AFL players from around the competition are racing the clock to prove their fitness.

CLEVELAND — A gym in Cleveland is empowering the LGBTQ+ community in body and spirit. Good Morning Cleveland anchor Mike Brookbank first visited Out Fitness Collective when it opened in January 2023.

Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-based triceps workouts to incorporate into your routine this year ...

Kylie’s fitness journey has started and her fierce desire to regain complete strength keeps her motivated. Aside from being a ...

The $249/£249.95 Powerbeats Pro 2 are earhook earphones for intense workouts - and they have an extra special feature, too ...