Liverpool will make a late decision on Trent Alexander-Arnold’s availability to face Everton but Joe Gomez has been ruled out ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

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The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Slow workouts, like the one Milind Soman engages in from time-to-time, can help increase strength, stamina, and muscle ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

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Epicore Biosystems, another company from John Rogers' lab, has raised $26 million in Series B funding, led by the Steele ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

A 2020 Academy of Social Sciences report found that sociologists, economists and philosophers help companies improve productivity, enhance problem-solving and heighten social impact. So it makes sense ...