You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Some say the older you get, the wiser you are. But for one, Suncoast Man, his mindset is the older you get, the stronger you ...

What kind of health issues could Bridget face after smoking so much for so long? Smoking is notorious for causing cancer, ...

Bodybuilder Brandon Hendrickson discussed his top three frontrunners headed to the 2025 Arnold Classic and possibly doing the Dubai Pro.