Exercise scientist Dr. Mike Israetel critiqued and analyzed the diet and training of mass monster bodybuilding sensation Markus Ruhl.

KADAPA: Drawing inspiration from his father’s muscular physique, who was a stone mine worker, Mopuri Nagaraja Reddy turned ...

It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in ...

This full-body workout covers everything—chest, back, legs, shoulders, arms, and core. A balanced approach using heavy lifts, ...

Use the sessions in this plan to put the AMRAP technique to work using a ‘push, pull, legs’ split. Work your way through the workouts sequentially, beginning again once you’ve completed all ...

Melania Trump revealed her plans for redecorating the White House ... Meanwhile, Donald Trump put his own touch on the place with his infamous 'Diet Coke' button - a red button on the desk ...

Best bodybuilding supplements to complement your workout plan - Maximise your gains by incorporating all the essential vitamins and minerals into your diet ...

They can evaluate your current diet and training plan, advising on which supplements might actually benefit your bodybuilding goals. A tailored approach is always more effective than following ...

As an experienced pro-level bodybuilding athlete who has learned ... these are a good choice for competitors. As you diet down for a show, one thing competitors often forget is how much their ...

Continue reading to learn more about how you can build biceps like John Cena, including his workout and diet secrets.

In online groups and gyms, users self-experiment and swap information about performance and image-enhancing drugs. While this "broscience" can be dangerous, it can also be used for good, say ...