Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

KADAPA: Drawing inspiration from his father’s muscular physique, who was a stone mine worker, Mopuri Nagaraja Reddy turned ...

They can evaluate your current diet and training plan, advising on which supplements might actually benefit your bodybuilding goals. A tailored approach is always more effective than following ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

Use the sessions in this plan to put the AMRAP technique to work using a ‘push, pull, legs’ split. Work your way through the workouts sequentially, beginning again once you’ve completed all ...

This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a month, along with a balanced diet, proper hydration, and good sleep ...

Earlier, in an interview with Humans of Bombay, Amitabh Bachchan's wellness trainer Vrindaa Mehta revealed the actor's unwavering dedication to fitness ... Bachchan's diet revolves around ...

Exercise scientist Dr. Mike Israetel critiqued and analyzed the diet and training of mass monster bodybuilding sensation Markus Ruhl.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you ...

After a heart scan, Joey said clinicians diagnosed him with steroid-induced dilated cardiomyopathy - a condition that causes the heart to enlarge and weaken, making it difficult to pump blood. "My ...

Bodybuilding ... diet. Athletes must set clear, realistic targets, whether it's enhancing specific muscle groups, reducing body fat percentage, or preparing for competitions. A well-structured ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the importance of early dinners. Instagram user Diksha often shares healthy recipes ...