'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...

Ronnie Coleman, 61, has been hospitalised following a 'medical emergency' and has been forced to cancel a string of UK ...

Ronnie Coleman's latest health emergency has led to the cancellation of a series of UK appearances, with the bodybuilding ...

Mr. Olympia Ronnie Coleman has been hospitalized with a serious medical condition. Family urges privacy while fans worldwide rally behind the bodybuilding legend.

Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

This is an Awesome Full Body Routine, a Mix of Bodybuilding, Conditioning, Functional training and Core workout for both men and women. All fitness levels from Advanced to Beginners and can be done at ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Because my chest is okay, but I want to take my shirt off this summer,” Shaq said. The bodybuilding legend gave Shaq four chest workouts that he can follow for his summer dream. Bench press, incline ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

With the US launch of its legal steroid alternatives, CrazyBulk is setting a new standard for muscle-building nutrition . Finally, American athletes and fitness enthusiasts can experience the closest ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...