Ronnie Coleman, 61, has been hospitalised following a 'medical emergency' and has been forced to cancel a string of UK ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

This is an Awesome Full Body Routine, a Mix of Bodybuilding, Conditioning, Functional training and Core workout for both men and women. All fitness levels from Advanced to Beginners and can be done at ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Old-school ideas about creatine might have you think the popular supplement is reserved exclusively for guys (particularly those who spend a lot of time pumping iron or strutting across bodybuilding ...

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches 50. Here’s how he does it.

‘If Pilates and bodybuilding had a baby,’ it would be the Lagree Method workout Sebastien Lagree talks about adapting Pilates, adding weights and exercises, and his machines – the Proformer ...