For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Former New York Yankees third baseman Alex Rodriguez’s girlfriend Jaclyn Cordeiro recently dazzled fans on social media after sharing a glimpse of her morning workout routine.

A productive week taking through my training routine as a Crossliftr (Hybrid) Athlete. Bodybuilding, Running, weightlifting, ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Best bodybuilding products that really work, recommended by experts - To get to the next level of bodybuilding training, ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

After all, the exercises you select will be dependent on your goals and experience. But, if you’re a new gym-goer it can be ...

Delayed onset muscle soreness (DOMS) is normal after a hard session, especially if you’re a new gym-goer. But, Aofie says if ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.