Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

My first bodybuilding competition was a local show in Naples, Florida. I competed in the over 50, Figure division. Getting on ...

Now, there are lots of reasons why your chest may not be growing. However, something which Cavaliere really emphasises is ...

One of the most common dilemmas in the gym is whether you opt for full-body or split body workouts. Both are effective at ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...

So, what does whey protein actually do for women? Well, again, it depends on what you’re doing alongside it. Many women take ...

Counting reps might be sabotaging your workouts. Why time under tension and rep-free training builds muscle better than ...

MANY AN ACTOR has been tasked with a performance that requires a dramatic slim-down or the kind of bulking you’d likely only ...

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches 50. Here’s how he does it.