You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

Sam Sulek, one of the most popular names in fitness, will compete in his first bodybuilding show at the 2025 NPC Legends Classic.

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

The underrated resistance band is an incredibly versatile piece of kit that allows you to get a full-body workout anytime, ...