At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

A pregnant woman’s identity is her baby bump But have you ever wondered if it is possible to be pregnant without the bump ...

Recognising early warning signs of heart attack can make all the difference in detecting heart issues in time and receiving ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

Women also have higher levels of estrogen and progesterone, hormones that can influence muscle growth and recovery in ways different from testosterone. These hormonal factors migh ...

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.