What separates someone who’s fit from someone stuck in a cycle is not luck or genetics. It’s their consistent effort.

Over the years, I've ran four marathons and about a dozen half marathons, but I also like to go hiking and skiing. While I've ...

Motivating patients to make lasting lifestyle changes is one of medicine’s biggest challenges; health coaching can improve patient outcomes and reduce provider burnout.

Fitness trainer, actor and model Bruce Angel stops by Good Day DC to help us work it out with a few simple exercises just in ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Fitness model Michelle Lewin makes outdoor workouts look enticing. She follows a few key training habits to keep her body ...

Fitness model swears by stomach massages to beat bloating. Here are a few wellness secrets she follows to stay in top shape.

PROVIDENCIALES, Turks and Caicos Islands; Tuesday, 11th March, 2025: Success in modelling extends far beyond beauty and ...

“At this time, we have no indications of an extremist or religious background regarding the specific motivation for the act,” Interior Minister of the state of Baden-Wuerttemberg Thomas Strobl ...

The actor is a believer of the phrase ‘our body our temple’ and frequently shares his journey urging fans to stay disciplined and fit. He reflects the phrase ‘no shortcuts’ and works out daily to keep ...

Dozens of World Leaders Rush to Ukraine's Defense After Peace Talks with Trump Crumble: 'You'll Never Walk Alone' Trump Wants the US To Stop Minting Pennies — Here’s What That Could Mean for ...