That’s why we had Noam Tamir, C.S.C.S., CEO and owner of TS Fitness in New York City, design this 10-minute full-body workout ...

The genius knows all. It knows my height, my weight, my hydration, my cardio stamina — even, regrettably, my body's visceral ...

I tried LIVV Natural, the first private health club in San Diego with a $10,000 initiation fee. Here are my honest thoughts..

Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use to enhance ...

Looking to shed kilos without starving yourself? Dr Pratayksha Bhardwaj shares 7 sustainable ways to lose weight while ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

From salmon to yogurt, here's what fitness and health expert Denise Austin eats in a day to maintain a lean body.

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...