Discover 7 bold fitness spots in Newark for 2025. From Ironbound boxing gyms to Branch Brook Park paths, transform your ...

That’s why we had Noam Tamir, C.S.C.S., CEO and owner of TS Fitness in New York City, design this 10-minute full-body workout ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

From cardiovascular and resistance exercise to stretching and balance work, there are so many aspects to fitness that it’s ...

Looking for the most efficient way to get your muscles working? Science has the answer, and you'll be surprised at how simple ...

She was eventually diagnosed with aortic dissection - a life-threatening condition where a tear in the aorta disrupts blood ...

Watermelon is a refreshing and nutrient-packed fruit that offers hydration, supports heart health, aids digestion, boosts skin health, and promotes overall wellness, making it an ideal summer snack ...

I tried LIVV Natural, the first private health club in San Diego with a $10,000 initiation fee. Here are my honest thoughts..

Fabletics and Khloé Kardashian are back with their fifth collaboration filled with supportive sports bras, figure-hugging ...