Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Professional bodybuilder Regan Grimes has unveiled his entire Full Day of Eating less than two months out from 2025 New York Pro.

Stranded in space for 9 months, Sunita Williams and Butch Wilmore relied on a unique NASA diet. From pizza to freeze-dried meals, here’s what they ate in orbit. Sunita Williams and Butch Wilmore ...

About one in four US adults said they ate all their meals alone the previous day, new analysis found. The 2025 World Happiness Report found solo dining spiked during the pandemic and remains elevated.

BLOOM (TAMPA) – Balancing a high-pressure medical career with competitive bodybuilding might seem impossible—but Registered Respiratory Therapist and bodybuilder Earnest Hayes proves that ...

What happens when you commit to 90 days of intense bodybuilding training? I took on the challenge, following a strict workout plan, disciplined diet, and recovery routine to see how much my body ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. It seems so farfetched in the health-conscious era that we ...

Michal ‘Krizo’ Krizanek is determined to bring his best when he returns to the stage and that means focusing on strict dieting. On March 12, 2025, he shared his full day of eating to shred down for ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy. Luke Daugherty is a freelance writer, editor and former operations manager.

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 30 grams of fiber support sustained ...

All recommendations within this article are informed by expert editorial opinion. If you click on a link in this story we may earn affiliate revenue. MORE than half of UK households now own an air ...