Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone at 57 – and kept it off, the ‘old-fashioned way’ ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 89 grams of protein and 33 grams of fiber to support gut health and satiety. This ...

The NBA legend, Kevin Durant, plays for the Phoenix Suns of the National Basketball Association. The NBA star has just the ...

Make your meals a much easier proposition by taking advantage of Blue Apron's Flash Sale that'll get you great food to your door for a great low cost. Our one month meal plan is full of high ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top 16 dieting principles that encourage flexibility and sustainability.