During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion Natural ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward ...

Although making mistakes along the way is normal, we know you’d rather avoid them, especially if it’s what’s standing between ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Recognising early warning signs of heart attack can make all the difference in detecting heart issues in time and receiving ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

At her 20-week ultrasound, Mikayla learned the news that her baby, Bonnie, had congenital diaphragmatic hernia (CDH), which ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...