We often focus on the intensity and frequency of our workouts. However, rest days are just as crucial for allowing the body ...

Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

If you're looking for easy activewear, there's the Essentials Feel Ready Men's Training Tee for just $16 at Adidas. In the ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

Fitness entrepreneur and actor Jake Steinfeld is considering a run for California governor, citing frustration with the state ...

Bollywood superstar Salman Khan, famous for his impressive fitness at 59, surprises fans with his love for spicy, flavorful ...

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

Her life was a rollicking romp, from sex symbol swimming sensation to global movie star who risked her life – repeatedly – to ...

I took on Jason Statham’s challenging seven-day workout program and saw major gains in strength, muscle, and stamina.

Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has ...

"Don't be afraid to step out of your comfort zone." ...