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Rest is Essential! The Secret to Boosting Performance and Results
We often focus on the intensity and frequency of our workouts. However, rest days are just as crucial for allowing the body ...
What keeps Salman Khan so fit at 59? From fasted cardio to 2000-calorie diet, Sikandar superstar’s workout secrets OUT
Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...