“I always recommend personal training if you’re a beginner,” Rose Minton, a graduate student studying physical therapy, said.

An intense look at the world of competitive bodybuilding and remake of a Argentine thriller top our roundup of this week’s ...

How you hydrate matters more than you might think. Fitness professionals are changing their water consumption habits based on ...

Fitness trainer Sam Risbridger shared in an Instagram post why he 'avoids grains, nuts, liquid calories, deep fried anything ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Opinion: In this op-ed, the author argues the Army’s outdated body composition policies are quietly eroding the readiness, ...

Gisele Bündchen flaunted her post-baby body as she kissed boyfriend Joaquim Valente during a PDA-filled date in Miami, Florida, after welcoming their son.

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

An intense look at the world of competitive bodybuilding and remake of a Argentine thriller top our roundup of this week’s ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...