The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Lie on your back and core connect. Lift your feet off the floor and bring your knees up over your hips. Open the knees wide, ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Oliver George reveals how his fitness journey from West Point to world champion shaped his life, health, and identity as a ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...