Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion Natural ...

Body building training is very intense and demanding Contrary to popular belief, bodybuilding doesn't make women to look manly. Women's muscles are naturally different from men's muscles Although ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Across India, a growing number of female competitors in the sport have achieved professional status with its governing body, the International Fitness and Bodybuilding Federation — but only in ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...