So I found out about this special gym in Japan by one of my viewers, who said it was unlike anything he's seen before in ...

A common frustration I hear from fitness enthusiasts is: "Why have my results stopped? I’m doing the same routine as before—what happened?" If this sounds familiar, you’re not alone. Many people hit a ...

While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese.

Further studies show that walking for 30 minutes a day can reduce your risk for heart disease. The meta-analysis published in the European Journal of Epidemiology indicated that an increment of ...

A fitness enthusiast noticed some dramatic changes to his body after switching to a 30-egg-a-day diet in a bid to build ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared for life's emergencies?

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...