A common frustration I hear from fitness enthusiasts is: "Why have my results stopped? I’m doing the same routine as before—what happened?" If this sounds familiar, you’re not alone. Many people hit a ...

During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion Natural ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Across India, a growing number of female competitors in the sport have achieved professional status with its governing body, the International Fitness and Bodybuilding Federation — but only in ...

One Piece will hold its first official bodybuilding contest in Japan later this year! The competition is a partnership ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Bodies By Design, the semi-private training facility in Pflugerville, has moved to a new home and expanded its offerings.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...