The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.

Washington Nationals right-hander Michael Soroka left Monday’s start against the Blue Jays in the sixth inning because of ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

Chef Andre Rush is renowned for being the massive White House chef with his 24-inch biceps, who served multiple ...

Training your biceps is about more than just having defined arms. This essential muscle group plays a crucial role in many ...

In fact, pretty much any activity where you’re up and moving around gets a thumbs-up from your heart. One study found that ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

I’ve been a customer with Bodybuilding.com for over 15 years. Their customer service used to be pretty good. Out of the hundreds of orders I have placed over the years, there were a handful or ...

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment ...

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you ...

Caitlin Clark is leaving no stone unturned ahead of her sophomore season in the WNBA. The women's basketball phenom broke myriad records, on and off the court, during her debut season in the W ...

Chitra Purushotham, an acclaimed bodybuilder and fitness trainer from Karnataka, captured the internet’s attention with her trailblazing bridal look. She seamlessly blended traditional elegance with ...